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let my voice be your guide
The Bikram Method Book
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This little book was a labour of love and I am excited to be able to share it with you. So many people’s lives have been transformed by the Bikram Method, which I have aimed to practically and efficiently explain in the book as simple keys to your practice of self-study.
Along with my virtual classes, my hope is that you will have the tools to move on your mat more often. Using my voice only as a guide for you to explore your own mind and body connection. All you need is a warm room and your feet on your mat.
