WELCOME TO THE SWEAT LIFE
'Open yourself up to change'
A Moment With Kate
After immersing myself in owning and running Bikram Yoga Christchurch for over 8 years, my life was propelled into making a change and figuring out my future direction, and... change is always challenging at first, a little messy in the middle, but in trusting the process, I am now incorporating all the things I am passionate about with Art and Design, empowered by my love for Bikrams Method of Yoga and now coupling that with all I have learned in graduating as an Integrative Holistic Nutritionist - where my aim is to not only offer nutritional advice, but guide people to create healthy lifestyle habits and achieve balance in both mind and body.
THE SWEAT LIFE with K8, is a small boutique space I was fortunate to be given the opportunity to create, where I can personally continue to do what I love; to teach The Bikram Method, breath centered movement, athletic prowess and encourage, educate, share and inspire the quest we all seek for wellness and health. I hope to see you pop in from time to time to join me on the mat, bending, stretching and twisting as a tool to see our minds more clearly, open our hearts more deeply, transforming our relationship with ourselves.
If you would like to book a yoga class, book online here under ‘The Sweat Life’, or if you are interested in a nutrition consultation, or would like more information on developing a design concept contact me. email@example.com
THE SWEAT LIFE BOUTIQUE STUDIO | Kate Lillian Burford
Level 2, 74 Victoria Street
(entrance from Salisbury Street, next to Spice Paragon)
Contact Kate : 021 244 2842