Contact ME

I would love to hear from you. Use the form on the right to contact me anytime.

74 Victoria Street
Christchurch Central, Canterbury, 8013
New Zealand

+64 21 2442842

THE SWEAT LIFE with Kate is a new yoga and fitness studio expressing the powerful connection between body and mind. Kate believes the way we move and nourish ourselves is the mirror for how we live. 
Everyone, at some point, is called upon to start a new journey, and after eight phenomenal years of owning and running Bikram Yoga Christchurch, Kate has now opened The Sweat Life, a small boutique space where she can continue to teach breath centered movement, precise alignment and mind-body connection. 
Continually studying, and refining, she keeps her students motivated while sharpening their kinesthetic awareness both in and outside of the classroom.



"open yourself up to change"

Thank you all for your practice, presence and for your kindness over these past 8 years.

As for me, 'Kate Burford,' owner and director of the studio, my hope to still be able to reach out our amazing community via this platform (for now), to share with you through my blog and social media motivational posts, things to inspire wellbeing as I transition to and create a new journey and way of sharing with you, ways to build a healthier life, mind and body.

Everyone, at some point, is called upon to start a new journey. We live in a world where we are all learning, and creating new ways to connect mind and body, building a path towards well-being, opening ourselves up to change, and viewing our experiences with an open mind; to prepare to what's coming next...

If you do wish to remain connected with the path that follows for me, you'll find me here. I have some exciting new opportunities on the horizon, where I will be melding my two worlds of intuitive design, with expert training in Bikram's Yoga, fitness and wellness coaching.

This site is an invitation from me to you, to remain connected, and I hope I can continue to share what inspires me as I take some time to recharge and recover, hopefully encouraging you to feel grounded in your life and body too. I hope to see you on the mat soon.

Aroha nui