Contact ME

I would love to hear from you. Use the form on the right to contact me anytime.

74 Victoria Street
Christchurch Central, Canterbury, 8013
New Zealand

+64 21 2442842

THE SWEAT LIFE with Kate is a new yoga and fitness studio expressing the powerful connection between body and mind. Kate believes the way we move and nourish ourselves is the mirror for how we live. 
Everyone, at some point, is called upon to start a new journey, and after eight phenomenal years of owning and running Bikram Yoga Christchurch, Kate has now opened The Sweat Life, a small boutique space where she can continue to teach breath centered movement, precise alignment and mind-body connection. 
Continually studying, and refining, she keeps her students motivated while sharpening their kinesthetic awareness both in and outside of the classroom.

K8WanderlustBOW-feature-banner-1050x400.gif

WELCOME TO THE SWEAT LIFE

'Open yourself up to change'

B E G I N • A G A I N

I am so grateful to my wonderful yoga community for all the love and support which has poured in for the sudden and unexpected passing of my Dad. Although, it feels so completely consuming and unreal for me still, I realise there are small, everyday things that can help lift us out of our sadness, even if only for a moment.

Dad built a sacred yoga space for us to play in, where he loved to join us on the mat, to move to release and bring lightness to our days. This practice truly has moved me, changed me, and still continues to affect my everyday.

I look forward to seeing you all soon. It might be a team effort, I can teach you how to move the body, you might have to remind me how to breathe.
Aroha nui, Kate

A Moment With Kate

After immersing myself in owning and running Bikram Yoga Christchurch for over 8 years, my life was propelled into making a change and figuring out my future direction, and... change is always challenging at first, a little messy in the middle, but in trusting the process, I am now incorporating all the things I am passionate about with Art and Design, empowered by my love for Bikrams Method of Yoga and now coupling that with all I have learned in graduating as an Integrative Holistic Nutritionist - where my aim is to not only offer nutritional advice, but guide people to create healthy lifestyle habits and achieve balance in both mind and body.

THE SWEAT LIFE with K8, is a small boutique space I was fortunate to be given the opportunity to create, where I can personally continue to do what I love; to teach The Bikram Method, breath centered movement, athletic prowess and encourage, educate, share and inspire the quest we all seek for wellness and health. I hope to see you pop in from time to time to join me on the mat, bending, stretching and twisting as a tool to see our minds more clearly, open our hearts more deeply, transforming our relationship with ourselves.

If you would like to book a yoga class, book online here under ‘The Sweat Life’, or if you are interested in a nutrition consultation, or would like more information on developing a design concept contact me. k8lillian@gmail.com



THE SWEAT LIFE BOUTIQUE STUDIO | Kate Lillian Burford
Level 2, 74 Victoria Street
(entrance at Apollo Power Yoga : 46 Salisbury Street, next to Spice Paragon
)

Contact Kate : 021 244 2842