Contact ME

I would love to hear from you. Use the form on the right to contact me anytime.

74 Victoria Street
Christchurch Central, Canterbury, 8013
New Zealand

+64 21 2442842

THE SWEAT LIFE with Kate is a new yoga and fitness studio expressing the powerful connection between body and mind. Kate believes the way we move and nourish ourselves is the mirror for how we live. 
Everyone, at some point, is called upon to start a new journey, and after eight phenomenal years of owning and running Bikram Yoga Christchurch, Kate has now opened The Sweat Life, a small boutique space where she can continue to teach breath centered movement, precise alignment and mind-body connection. 
Continually studying, and refining, she keeps her students motivated while sharpening their kinesthetic awareness both in and outside of the classroom.

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THE K8HEALTH PROGRAM

'Attention is your currency, practice how you spend it, save it, give it'
- Elena Brower

your healthiest you - wellness program

Integrative Holistic Nutrition | Wellness Coaching | Support | Accountability

Living consciously is the key ingredient to a nutritious life and being ‘your healthiest you.’ 

As a health coach, integrative nutritionist and yoga teacher my hope is to create a bigger conversation for people who are struggling with different areas of their health. You can always find a thread throughout your entire life that lines up… to me, wellness and health are the same thing and come down to breaking through that concrete wall between out heads, our hearts and our bodies. Being really aware of your body, being aware of how you feel, being aware of what's happening in your mind, and feeling like you have the tools to change that to succeed in becoming the healthiest version of yourself.

This is where I come in...

By taking a holistic approach to your health and addressing you as a whole, not just an array of isolated symptoms, I will help you identify the underlying causes of your health issues in all aspects of your life, and together we will create a personalised wellness plan that fits your schedule, your individual needs and your vision of your healthiest you. 

I see people who are at different stages of their health journey. But they all have two things in common: they want to improve their diet and health in some way, and they will do anything to get there.

Relationships, exercise, career and spirituality are just as important to your health as the food you eat. To me, this means trying to be your best self each day; that is a process and a journey externally and internally. 

Together, we will examine your diet, exercise and lifestyle choices and take a holistic approach to support you to look and feel your best. Discover what good nutrition means for you, learn how to use food as medicine and rely on me to support your journey towards improved health.

My consultations address any of the following:

  • Losing weight
  • Isolating food allergies
  • Adrenal fatigue 
  • Digestive conditions e.g. IBS, candida, bloating...
  • Gaining energy
  • Optimising digestion
  • Clearing up your skin
  • Reducing inflammation in the body
  • Nourishing joints, tendons, ligaments & help relieve pain
  • Cleansing and detoxifying
  • Rebuilding a healthy relationship with food
  • Learning to love cooking simple, healthy meals.
  • Travelling healthily

Consultations

Skype | Phone consult | Face to Face

Initial 1 hour $195

Follow up 50 minutes $90

When you make your initial appointment, you'll receive a welcome note along with a form. Please take your time to fill out the form prior to your appointment so we can make the most of our time together.

Contact me on | 021 244 2842 or email at k8lillian@gmail.com

To register and make payment for K8HEALTH please click the link below to receive your welcome package and FREE GIFT. Thank you. 



THE SWEAT LIFE BOUTIQUE STUDIO | Kate Lillian Burford
Level 2, 74 Victoria Street
(entrance at Apollo Power Yoga : 46 Salisbury Street, next to Spice Paragon)

Contact Kate : 021 244 2842