Mindful • Movement
My teaching style is athletic, strong, empowering, and infused with my desire to affect a deeper change. Having taught for years, my belief in the benefits of Bikram’s Method of Yoga has only grown. The practice provides an opportunity to build a powerful connection between body, mind and breath. We use the body, to go in, peel back the layers of our own wellbeing, in a challenging and transformative way… we heal, we release and we find strength. The point is to make you leave feeling like you have done something amazing for yourself. The same voice that says 'give up' can also be trained to say 'keep going'.
Starting something new can be intimidating, but, you don't have to touch your toes, just come with an open mind. Give it a go. The yoga will meet you where you are. Catering for all skill levels, from beginners to seasoned yogis.
Come hydrated, wear comfortable clothing, and bring with you a towel and water - yoga mats are provided complimentary so you can arrive light.
TWO TWENTY SIX | 2.26
BIKRAM METHOD CLASS | 60 & 90 MINUTE CLASS
Kate’s yoga class ‘TwoTwentySix’ is choreographed from the Bikram Yoga Method which is always the same sequence of 26 postures and 2 breathing exercises in a room which is ‘warm’, no more than 30 degrees.
Students of all levels and ages will benefit from this total body workout, designed to encourage you to build a lean, strong body and develop a powerful mind-body connection through physical exertion and therapeutic instruction, reshaping & healing your body as well as relieving stress & tension.
BIKRAM METHOD CLASS | 60 MINUTES
Early mornings, Kate will lead a Bikram Method class. This Class will hold only 7 students with Kate practicing along side you and guiding you to stay with yourself through both intensity and stillness. Zero experience required. Join Kate on the mat to sweat, bend and start your day the right way!
WAKE UP YOUR SPINE
BIKRAM FLOOR SERIES | 45 MINUTES
Kate's yoga class 'WakeUpYourSpine' is choreographed from the Bikram Yoga Method, and is simply the floor sequence. This 45-minute class offers a wonderful opportunity to slow down, to breathe deeply, to soothe your nervous system and to stretch and open your body and mind. You will leave this class relaxed and deeply restored, ready for the rest of your day in the office. Room will be set a an ambient temperature, perfect if you don't wish to break a sweat.
This class is now by bookings only.
If you are interested in booking a group class (minimum 4 students) Please contact Kate via email or phone to learn more.
For reservations and concession cards:
Classes hold 8 students and do book up.
To reserve your spot booking online is essential. Zero experience required.
Please note classes and class cards are non refundable.
The Sweat Life is happy to reschedule your class booking should the time no longer suit. Due to small class bookings, 24 hours notice is required to maintain your class for another day and time, so please be in touch at your earliest convenience.
FOR ALL CLASS OPTIONS
(All concessions valid for 4 months)
• Single Class | $25
• 5 Class Card | $100
• 10 Class Card | $200
Please note that if you waitlist for a class which is full you will not pay unless you get to attend.