Contact ME

I would love to hear from you. Use the form on the right to contact me anytime.

74 Victoria Street
Christchurch Central, Canterbury, 8013
New Zealand

+64 21 2442842

THE SWEAT LIFE with Kate is a new yoga and fitness studio expressing the powerful connection between body and mind. Kate believes the way we move and nourish ourselves is the mirror for how we live. 
Everyone, at some point, is called upon to start a new journey, and after eight phenomenal years of owning and running Bikram Yoga Christchurch, Kate has now opened The Sweat Life, a small boutique space where she can continue to teach breath centered movement, precise alignment and mind-body connection. 
Continually studying, and refining, she keeps her students motivated while sharpening their kinesthetic awareness both in and outside of the classroom.

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K8HEALTH

'Attention is your currency, practice how you spend it, save it, give it'
- Elena Brower

                         PRACTICE BIKRAMS METHOD at THE SWEAT LIFE STUDIO

                         PRACTICE BIKRAMS METHOD at THE SWEAT LIFE STUDIO

                           WORK WITH KATE TO BECOME YOUR HEALTHIEST YOU

                           WORK WITH KATE TO BECOME YOUR HEALTHIEST YOU

A Moment With Kate

After immersing myself in owning and running Bikram Yoga Christchurch for 8 years, my life was propelled into making a change and figuring out my future direction.

There are endless pathways to fuel ones passion and design a life that is fulfilling and has purpose. Thus, my lifestyle is who I am… I am passionate about Art and Design, empowered by my love for Bikrams Method of Yoga and coupling that with all I have learned from my Integrative Nutrition Diploma I aim to educate, share and inspire others with the mindful tools of health and wellness.

Melding my two worlds of Design and Holistic Health, my hope is to be a source for Yoga Teachings, Holistic Nutrition Health Coaching as well as Multidisciplinary Design Work and share with you the healing beauty that wellness is the conscious development of the whole-self, and like yoga and design, there is always more to learn and room for growth… our creative work-in-progress!

I currently teach weekly Bikram Yoga Classes at my new infra-red studio THE SWEAT LIFE located at Victoria Street Health Club.
Bookings online here through MindBody Online. If you would like to book a yoga class - link is above.

If you would like to book a Holistic Nutrition consultation, or would like more information on developing a Design concept I'd love to hear from you.

Contact me on | 021 244 2842 or email at k8lillian@gmail.com



THE SWEAT LIFE BOUTIQUE STUDIO
@ Victoria Street Health Club

Level 2, 74 Victoria Street
(entrance from Salisbury Street)

Contact Kate : 021 244 2842