A Moment With Kate
After immersing myself in owning and running Bikram Yoga Christchurch for over 8 years, my life was propelled into making a change and figuring out my future direction, and... change is always challenging at first, a little messy in the middle, but in trusting the process, I am now incorporating all the things I am passionate about with Art and Design, empowered by my love for Bikrams Method of Yoga and now coupling that with all I have learned in graduating as an Integrative Holistic Nutritionist - where my aim is to not only offer nutritional advice, but guide people to create healthy lifestyle habits and achieve balance in both mind and body.
THE SWEAT LIFE with K8, is a small boutique space I was fortunate to be given the opportunity to create, where I can personally continue to do what I love; to teach The Bikram Method, breath centered movement, athletic prowess and encourage, educate, share and inspire the quest we all seek for wellness and health. I hope to see you pop in from time to time to join me on the mat, bending, stretching and twisting as a tool to see our minds more clearly, open our hearts more deeply, transforming our relationship with ourselves.
If you would like to book a yoga class, book online here under ‘The Sweat Life’, or if you are interested in a nutrition consultation, or would like more information on developing a design concept contact me. email@example.com
• CHRISTMAS SCHEDULE - SEE BELOW •
I'm planning on holding down the fort for my sweaty community on a slightly reduced schedule over this festive season as we #movetogether for our sweet sweats!
TUESDAY DECEMBER 11th | 6:15am • Bikram Method 60 minutes
WEDNESDAY DECEMBER 12th | 5:30pm • Bikram Method 90 minutes
THURSDAY DECEMBER 13th | 6:00am • Bikram Method 60 minutes
SATURDAY DECEMBER 14th | 8:30am • Bikram Method 60 minutes
TUESDAY DECEMBER 19th | 6:15am • Bikram Method 60 minutes
WEDNESDAY DECEMBER 20th | 5:30pm • Bikram Method 90 minutes
THURSDAY DECEMBER 21st | 6:00am • Bikram Method 60 minutes
FRIDAY DECEMBER 22nd | 9AM • Bikram Method 90 minutes
SATURDAY DECEMBER 23rd | 8:30am • Bikram Method 60 minutes
TUESDAY DECEMBER 26th | 8:30am • Bikram Method 60 minutes
THURSDAY DECEMBER 28th | 8:30am • Bikram Method 60 minutes
SATURDAY DECEMBER 30th | 8:30am • Bikram Method 60 minutes
TUESDAY JANUARY 02nd | 8:30am • Bikram Method 60 minutes
THURSDAY JANUARY 04th | 8:30am • Bikram Method 60 minutes
SATURDAY JANUARY 06th | 8:30am • Bikram Method 60 minutes
Dear Dad; Thank you for the moments I keep catching out of the corner of my eye. Thank you for the love I still feel even though I can no longer see. And thank you for building our special yoga space for us to play in... we miss you on the mat with us.
- This man was truly amazing, and I am so grateful to him for everything he did for me to make me who I am today. He will be forever in my heart. x Kate
THE SWEAT LIFE BOUTIQUE STUDIO | Kate Lillian Burford
Level 2, 74 Victoria Street
(entrance at Apollo Power Yoga : 46 Salisbury Street, next to Spice Paragon)
Contact Kate : 021 244 2842