Bikram Yoga is a sequence of 26 hatha yoga postures and 2 breathing exercises developed by Bikram Choudhury. Traditionally a 90 minute class, taught by a certified Bikram Yoga Instructor, completed in a room heated to thirty-eight degrees. The class is challenging but accessible to everyone of all ages and abilities.
The sequence systematically works every part of the body, stimulating every system, organ, blood vessel, ligament and muscle to attain maximal health and optimal function. Bikram yoga is an amazing system of exercise that is designed to balance and strengthen everything, helping prevent illness, repair injuries and stimulate the body’s natural ability for growth and repair. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to mental clarity and an increased ability to deal with stress.
THE SWEAT LIFE BOUTIQUE STUDIO | Kate Lillian Burford
Level 2, 74 Victoria Street
(entrance from Salisbury Street, next to Spice Paragon)
Contact Kate : 021 244 2842