Increases lung capacity and helps with breathing problems  Mental relaxation  Detoxification  Helps with insomnia, nervousness, and irritability  Good for heart and high blood pressure  Works the nervous, respiratory and circulatory systems

Increases lung capacity and helps with breathing problems

Mental relaxation

Detoxification

Helps with insomnia, nervousness, and irritability

Good for heart and high blood pressure

Works the nervous, respiratory and circulatory systems

 Improves flexibility of ankles, knees, hips, wrists, elbows, and shoulders  Relieves tension in neck and shoulders  Improves sexual vitality and control  Improves function of central nervous system

Improves flexibility of ankles, knees, hips, wrists, elbows, and shoulders

Relieves tension in neck and shoulders

Improves sexual vitality and control

Improves function of central nervous system

 Strengthens the heart muscle  Improves circulation  Increase lung capacity  Works the pancreas, kidneys and spleen  Works muscular, reproductive, nervous and circulatory systems  Clears arteries

Strengthens the heart muscle

Improves circulation

Increase lung capacity

Works the pancreas, kidneys and spleen

Works muscular, reproductive, nervous and circulatory systems

Clears arteries

 Helps manic depression  Helps abdominal obesity, diabetes, thyroid, blood and sugar balance  Helps endocrine, reproductive and digestive systems  Stretches, tones, and decongests the spinal column, nervous system  Massages the pancreas, liver, gallbladder, kidneys, spleen, and intestines  Works obliques, iliosoas, quads, deltoids, trapezious, biceps and triceps

Helps manic depression

Helps abdominal obesity, diabetes, thyroid, blood and sugar balance

Helps endocrine, reproductive and digestive systems

Stretches, tones, and decongests the spinal column, nervous system

Massages the pancreas, liver, gallbladder, kidneys, spleen, and intestines

Works obliques, iliosoas, quads, deltoids, trapezious, biceps and triceps

 Helps regulate blood pressure  Improves concentration  Good for hypertension, nervousness, anxiety, and irritability

Helps regulate blood pressure

Improves concentration

Good for hypertension, nervousness, anxiety, and irritability

 Increases spinal strength and flexibility, relieves low back pain  Helps relieve stress by improving functioning of kidneys and adrenals  Strengthens and firms abdomen, hips, legs, buttocks and arms  Opens and stretches the heart and lungs

Increases spinal strength and flexibility, relieves low back pain

Helps relieve stress by improving functioning of kidneys and adrenals

Strengthens and firms abdomen, hips, legs, buttocks and arms

Opens and stretches the heart and lungs

 Combines all the benefits of Cobra, Locust, and Full Locust  Improves flexibility of the entire spine  Invigorates the nervous system  Improves flexibility of hip and shoulder joints

Combines all the benefits of Cobra, Locust, and Full Locust

Improves flexibility of the entire spine

Invigorates the nervous system

Improves flexibility of hip and shoulder joints

 Produces maximum compression of the spine which stimulates the nervous system  Improves flexibility of the neck and shoulders  Good for osteoporosis  Good for diabetes, high blood pressure, and bronchial spasms  Good for constipation  Strengthens the back and shoulder muscles

Produces maximum compression of the spine which stimulates the nervous system

Improves flexibility of the neck and shoulders

Good for osteoporosis

Good for diabetes, high blood pressure, and bronchial spasms

Good for constipation

Strengthens the back and shoulder muscles

 Increases circulation and nutrition to spinal nerves, veins, and tissues  Helps sciatica  Improves digestion  Helps with problems of the wrists, elbows and forearms

Increases circulation and nutrition to spinal nerves, veins, and tissues

Helps sciatica

Improves digestion

Helps with problems of the wrists, elbows and forearms

 Strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles.  It increases the flexibility of the spine, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen.  Trims the waistline, hips, abdomen, buttocks and thighs.  Gives quick energy and vitality  Revitalizes liver, spleen, pancreas, and kidneys  Exercises the colon pancreas and kidney  Works deltoid, trapezius, pectoralis major and hamstrings  Helps lower back pain, constipation, obesity, scoliotic deformities and frozen shoulders  Corrects bad posture

Strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles.

It increases the flexibility of the spine, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen.

Trims the waistline, hips, abdomen, buttocks and thighs.

Gives quick energy and vitality

Revitalizes liver, spleen, pancreas, and kidneys

Exercises the colon pancreas and kidney

Works deltoid, trapezius, pectoralis major and hamstrings

Helps lower back pain, constipation, obesity, scoliotic deformities and frozen shoulders

Corrects bad posture

 Develops concentration, determination, and patience  Improves flexibility of sciatic nerve  Good for diabetes

Develops concentration, determination, and patience

Improves flexibility of sciatic nerve

Good for diabetes

 Helps and prevents sciatica  Helps functioning of most abdominal organs  Brings blood to the brain  Good for constipation, abdominal obesity and hyper acidity  Increased circulation to the brain and adrenal glands  Good for small and large intestines

Helps and prevents sciatica

Helps functioning of most abdominal organs

Brings blood to the brain

Good for constipation, abdominal obesity and hyper acidity

Increased circulation to the brain and adrenal glands

Good for small and large intestines

 Improves posture and balance  Improves circulatory disorders  Increases flexibility of ankles, knees, and hips  Helps inflammation of the lower back

Improves posture and balance

Improves circulatory disorders

Increases flexibility of ankles, knees, and hips

Helps inflammation of the lower back

 Helps and prevents constipation and irritable bowel syndrome  Improves digestive function  Works the ascending and descending colon  Improves flexibility of the hip joints and relieves lower back pain  Stimulates the liver, small and large intestine, and spleen  Strengthens fingers, hands and arms  Helps in regulating metabolism  Stimulates the immune system

Helps and prevents constipation and irritable bowel syndrome

Improves digestive function

Works the ascending and descending colon

Improves flexibility of the hip joints and relieves lower back pain

Stimulates the liver, small and large intestine, and spleen

Strengthens fingers, hands and arms

Helps in regulating metabolism

Stimulates the immune system

 Increases spinal strength and flexibility, relieves low back pain  Strengthens gluteus and thigh muscles  Helps relieve stress by improving functioning of kidneys and adrenals  Increases flexibility and strength of the back, arms and shoulders  Increases flexibility of the shoulders, wrists and forearms  Great for repetitive strain injuries of the wrists and arms  Massages the internal organs  Improves digestion

Increases spinal strength and flexibility, relieves low back pain

Strengthens gluteus and thigh muscles

Helps relieve stress by improving functioning of kidneys and adrenals

Increases flexibility and strength of the back, arms and shoulders

Increases flexibility of the shoulders, wrists and forearms

Great for repetitive strain injuries of the wrists and arms

Massages the internal organs

Improves digestion

 Strengthens and improves flexibility of lower spine, hips, knees and ankles  Good for sciatica and varicose veins  Helps to cure gout and rheumatism in the legs  Helps to cure and prevent hernia

Strengthens and improves flexibility of lower spine, hips, knees and ankles

Good for sciatica and varicose veins

Helps to cure gout and rheumatism in the legs

Helps to cure and prevent hernia

       Maintain mobility and elasticity of spine and back muscles  Nurtures the nervous system, helps with depression  Stimulates all glands and organs of the body  Helps Diabetes  Helps with colds, sinus and throat problems  Good for thyroid, parathyroid and larynx

 

 

Maintain mobility and elasticity of spine and back muscles

Nurtures the nervous system, helps with depression

Stimulates all glands and organs of the body

Helps Diabetes

Helps with colds, sinus and throat problems

Good for thyroid, parathyroid and larynx

 Improves oxygenation to the body  Helps to rid the body of toxins  Energizes and revitalizes the body, brings metal clarity and alertness  Good for respiratory ailments  Strengthens, massages and increases circulation to the abdominal organs and muscles, including the diaphragm  Helps regulate blood pressure, good for the heart

Improves oxygenation to the body

Helps to rid the body of toxins

Energizes and revitalizes the body, brings metal clarity and alertness

Good for respiratory ailments

Strengthens, massages and increases circulation to the abdominal organs and muscles, including the diaphragm

Helps regulate blood pressure, good for the heart

 Increases joint flexibility of the hips, knees and ankles  Increases circulation to the hips, knees and ankles  Helps neuropathy  Alleviates join pain and arthritis of the knees  Relieves sciatica  Works quadriceps & deltoids  Helps to strengthen and realign joints of the legs; hips knees and feet

Increases joint flexibility of the hips, knees and ankles

Increases circulation to the hips, knees and ankles

Helps neuropathy

Alleviates join pain and arthritis of the knees

Relieves sciatica

Works quadriceps & deltoids

Helps to strengthen and realign joints of the legs; hips knees and feet

 Flushes out kidneys helping to eliminate toxins  Increases circulation to the heart and lungs  Improves elasticity of the spine  Opens diaphragm and lungs  Improves sciatica  Improves lower spine and relieves lower back pain

Flushes out kidneys helping to eliminate toxins

Increases circulation to the heart and lungs

Improves elasticity of the spine

Opens diaphragm and lungs

Improves sciatica

Improves lower spine and relieves lower back pain

 Improves every muscle, joint, tendon, and internal organ  Revitalizes nerves, veins, and tissues  Improves crooked spines  Good for kidneys  Helps to correct chemical imbalances in the body  Helps colitis constipation  Helps hip and back pain  Helps balance menstrual disorders  Cardiovascular benefits  Works the circulatory, digestive, immune and reproductive systems

Improves every muscle, joint, tendon, and internal organ

Revitalizes nerves, veins, and tissues

Improves crooked spines

Good for kidneys

Helps to correct chemical imbalances in the body

Helps colitis constipation

Helps hip and back pain

Helps balance menstrual disorders

Cardiovascular benefits

Works the circulatory, digestive, immune and reproductive systems

 Develops psychological and mental powers, especially patience  Improves balance  Strengthens the stomach muscles  Improves strength and flexibility of the hips, knees, ankles and toes  Strengthens the legs  Helps with hemorrhoid problems

Develops psychological and mental powers, especially patience

Improves balance

Strengthens the stomach muscles

Improves strength and flexibility of the hips, knees, ankles and toes

Strengthens the legs

Helps with hemorrhoid problems

 Strengthens and tightens the abdomen  Increases flexibility of the spine, hamstrings, and sciatic nerve  Improves vitality  Encourages detoxification

Strengthens and tightens the abdomen

Increases flexibility of the spine, hamstrings, and sciatic nerve

Improves vitality

Encourages detoxification

 Same as Cobra and Locust  Massages internal organs  Opens the chest

Same as Cobra and Locust

Massages internal organs

Opens the chest

 Provides maximum relaxation  Calming to the nervous system  Cures indigestion, constipation and flatulence  Stretches the lower lungs, good for emphysema and asthma  Good for diabetes and anemia  Massages heart, lungs, and coronary arteries

Provides maximum relaxation

Calming to the nervous system

Cures indigestion, constipation and flatulence

Stretches the lower lungs, good for emphysema and asthma

Good for diabetes and anemia

Massages heart, lungs, and coronary arteries

 Stretches the back of the legs  Stretches and lengthens the entire spine  Massages the internal organs, especially the digestive organs  Relieves digestive problems  Relieves problems with sciatica  Invigorates the nervous system

Stretches the back of the legs

Stretches and lengthens the entire spine

Massages the internal organs, especially the digestive organs

Relieves digestive problems

Relieves problems with sciatica

Invigorates the nervous system


THE SWEAT LIFE BOUTIQUE STUDIO | Kate Lillian Burford
Level 2, 74 Victoria Street
(entrance at Apollo Power Yoga : 46 Salisbury Street, next to Spice Paragon)

Contact Kate : 021 244 2842