Kate’s yoga classes ‘TwoTwentySix’ and ‘WakeUpYourSpine’ are choreographed from the Bikram/Ghosh lineage class, in a room, which is ‘warm’, no more than 30 degrees, heated with Far Infrared Heating. Like many before you, you will find that practicing yoga in a warm temperature controlled room creates a satisfying and almost addictive feeling of wellbeing.
My teaching style is athletic, strong, empowering, and infused with my desire to affect a deeper change. Having taught for years, my belief in the benefits of Bikram’s Method of Yoga has only grown. The practice provides an opportunity to build a powerful connection between body, mind and breath. We use the body, to go in, peel back the layers of our own wellbeing, in a challenging and transformative way… we heal, we release and we find strength. The point is to make you leave feeling like you have done something amazing for yourself. The same voice that says 'give up' can also be trained to say 'keep going'.
Catering for all skill levels, from beginners to seasoned yogis.
CLASSES HOLD 8 STUDENTS, & WILL FILL UP, TO RESERVE YOUR SPOT BOOKING ONLINE IS ESSENTIAL
& so you can arrive light yoga mats by Aviva are provided!
Starting something new can be intimidating, but, you don't have to touch your toes, just come with an open mind. Give it a go. The yoga will meet you where you are. Come hydrated, wear comfortable clothing, and bring with you a bath towel and water.
• CHRISTMAS SCHEDULE - see below •
I'm planning on holding down the fort for my sweaty community on a slightly reduced schedule over this festive season as we #movetogether for our sweet sweats!
TUESDAY DECEMBER 11th | 6:15am • Bikram Method 60 minutes
WEDNESDAY DECEMBER 12th | 5:30pm • Bikram Method 90 minutes
THURSDAY DECEMBER 13th | 6:00am • Bikram Method 60 minutes
SATURDAY DECEMBER 14th | 8:30am • Bikram Method 60 minutes
TUESDAY DECEMBER 19th | 6:15am • Bikram Method 60 minutes
WEDNESDAY DECEMBER 20th | 5:30pm • Bikram Method 90 minutes
THURSDAY DECEMBER 21st | 6:00am • Bikram Method 60 minutes
FRIDAY DECEMBER 22nd | 9AM • Bikram Method 90 minutes
SATURDAY DECEMBER 23rd | 8:30am • Bikram Method 60 minutes
TUESDAY DECEMBER 26th | 8:30am • Bikram Method 60 minutes
THURSDAY DECEMBER 28th | 8:30am • Bikram Method 60 minutes
SATURDAY DECEMBER 30th | 8:30am • Bikram Method 60 minutes
TUESDAY JANUARY 02nd | 8:30am • Bikram Method 60 minutes
THURSDAY JANUARY 04th | 8:30am • Bikram Method 60 minutes
SATURDAY JANUARY 06th | 8:30am • Bikram Method 60 minutes
• NEW SCHEDULE ALERT 2018 ♡ BEGINNING JANUARY 9 •
I'm feeling pretty excited about this new schedule for 2018.... I have been envisioning this for a long time and hope it works for you as well. Make a date with yourself to experience this powerful movement that strengthens all the layers of your being! See you soon...
TWO TWENTY SIX | 2.26
BIKRAM/GHOSH LINEAGE CLASS : LENGTH BOTH 60 & 90 MINUTE CLASSES
Kate’s yoga class ‘TwoTwentySix’ is choreographed from the Bikram Yoga Method which is always the same sequence of 26 postures and 2 breathing exercises in a room which is ‘warm’, no more than 30 degrees.
Students of all levels and ages will benefit from this total body workout, designed to encourage you to build a lean, strong body and develop a powerful mind-body connection through physical exertion and therapeutic instruction, reshaping & healing your body as well as relieving stress & tension.
TWO TWENTY SIX | 2.26 | 6AM Lead class
#movingtogether - 6:15am/6am on Tuesdays and Thursdays Kate will lead a Bikram Method class. This Class will hold only 7 students with Kate practicing along side you and guiding you to stay with yourself through both intensity and stillness. Zero experience required. Join Kate on the mat to sweat, bend and start your day the right way!
WAKE UP YOUR SPINE
BIKRAM/GHOSH LINEAGE FLOOR SEQUENCE : LENGTH 45 MINUTE CLASS
Kate's yoga class 'WakeUpYourSpine' is choreographed from the Bikram Yoga Method, and is simply the floor sequence. This 45-minute class offers a wonderful opportunity to slow down, to breathe deeply, to soothe your nervous system and to stretch and open your body and mind. You will leave this class relaxed and deeply restored, ready for the rest of your day in the office. Room will be set a an ambient temperature, perfect if you don't wish to break a sweat.
The 'wake up your spine class' has been a welcomed stepping stone for students, creating movement in the body which centres around the spine and limbs in a space relative to the major planes in the body. This class is now by bookings only.
If you are interested in booking a group class (minimum 4 students) Please contact Kate via email or phone to learn more.
FOR ALL CLASS OPTIONS
• Single Class ............................................................................... $25
• 5 Class Card ............................................................................... $100 (valid for 4 months)
• 10 Class Card ............................................................................... $200 (valid for 4 months)
+ Please note classes and class cards are non refundable.
+ The Sweat Life is happy to reschedule your class booking should the time no longer suit. Due to small class bookings, 24 hours notice is required to maintain your class for another day and time, so please be in touch at your earliest convenience.
THE SWEAT LIFE BOUTIQUE STUDIO | Kate Lillian Burford
Level 2, 74 Victoria Street
(entrance at Apollo Power Yoga : 46 Salisbury Street, next to Spice Paragon)
Contact Kate : 021 244 2842